Christmas Holidays = your guts worst nightmare!! We explained the effect of alcohol, but add in stodgy/sugary meals and constant eating and you can expect enhanced inflammation and dehydration.
WHAT TO DO
This is the perfect time to give your gut some T.L.C. Being on probiotics through the holiday season and after is something that your gut will thank you for big time. Chemical Exfoliants in your skincare regime can also be helpful (AHAs, BHAs, PHAs) for the post-party pimples that pop-up (pun intended), as well as overall congestion that comes with this type of eating behavior.
To find out if these products will suit your unique skin and to build a bespoke routine of your own, click HERE to book your Holistic Skin Session now!