How to get going: The Top 13 Meditation Tips. Headspace
Easy: While Vegan Aharonian, a meditation teacher at the Shambhala Meditation Center of New York, notes walking meditation has a specific technique and typically occurs within a designated space, “when you walk to the subway, you can use the meditation training to have your mind present,” He suggests picking an object of meditation. “For example: I'm going to look at everybody who passes by. Another option: I want to continue to feel my breath, how my body moves, the synchrony—you can pick any aspect,” Don't feel you have to ‘concentrate' on one thing, though. It's more like a buoy: anchoring your mind as you drift with the tides of thought. Into The Gloss
Intermediate: The 90 second breathwork tool to reduce stress, an audio is available to guide you through the meditation process! “This is a wonderful practice to do when you get home from work to unwind in the evening before bed, or when you notice that you feel stressed. I often suggest to clients to practice a short, 1-2 minute version of this before big work meetings, going on camera, challenging conversations, or anytime they need to hit the reset button and ground themselves.” Goop
Spiritual: When all else fails, right before you pass out on the couch with the dulcet tones of Seinfeld reruns whispering in the background, take some time for peace of mind. Dimes’ Sabrina De Sousa endorses: “I usually [meditate] when I come home to help me fall asleep and to not have lucid dreams. I will stare at the tip of one of the stones sitting in my meditation room and just meditate on that. I used to be a really anxious person, but not anymore. It’s very calming. My evening glass of wine doesn’t hurt, either.” Into The Gloss
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